It’s not always easy to make healthy lifestyle changes, even if the new habits can improve our lives. It can be especially difficult in our golden years, as a lifetime’s worth of routines have set in. Still, it is never too late to make changes for a healthier life. Here are five ways to establish…
The holiday season offers many opportunities to spend quality time with family and friends. It is also a time-of-year that can impact moods or behavior, especially as we age. With this in mind, you may notice unusual signs of fatigue or sadness or perhaps limited interest during the holiday season, which is often due to…