It’s not always easy to make healthy lifestyle changes, even if the new habits can improve our lives. It can be especially difficult in our golden years, as a lifetime’s worth of routines have set in. Still, it is never too late to make changes for a healthier life. Here are five ways to establish…

As noted in an earlier post, data compiled by AARP indicates the vast majority of seniors would prefer to continue living in their own homes as they age. While there are many factors to be considered, it is clearly easier to achieve this goal if we are in reasonably good health. In a recent U.S. News article, healthcare author Heidi…